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Make a Point to Stand Out!!!

Coming up on my 18th year of being a skin therapist, I reflect back on all my tools that I use in my arson for anti-aging, relaxation, result orientation skin care and acne problems. One of the most tried and true treatments that I incorporate with every facial that I perform are pressure points. I first learned about pressure points at the Aveda Institute during my education for getting my aesthetics license. I remember sitting with my class outside (being that it was Minneapolis we didn’t get outside much). I had a fellow students head in my lap while she laid in the grass and I learned the technique. 90% of my new clients say, “I have never had a facial like that before!” I believe I stand out because I give them a pressure point massage. I want you as a therapist to have a technique that stands out from the rest. For me, I stand out because of my  pressure point massage and the use of high frequency, I’ll explain the importance of High Frequency in a future blog and featured article for Les Nouvelles Esthetique and Spa magazine.
You can incorporate pressure points at any time, with any facial. For example, if I cannot perform a massage due to red and irritated skin (roseacea, acne or post exfoliation treatment), I simply perform the main 15 points on the face. This relaxes the client, their muscles, increases blood flow, all the while not rubbing their face and increasing the irritation. I like to perform pressure points while they have a hydrating mask on; I perform right through the mask. You can also perform pressure points during the facial massage. I believe as Aestheticians, we are all our own chefs in the kitchen. We have our own flow, use different ingredients and liken our facial to our menu. There are no right or wrongs to when we perform pressure points on our clients.
There are fifteen points on the face that represent areas and systems within the body.
Facial Pressure Point Massage Chart

Facial Pressure Point Massage Chart

There are several types of pressure points – each is applied differently and each creates a different effect. Most pressure points are located on pathways on the nervous system. Some pressure points produce pain when struck, pressed, or rubbed, depending on the point itself. These points are also referred to as nerve centers. In acupressure, you compress key energy points on the skin’s surface with your fingers to stimulate your body’s natural healing abilities. Different kinds of pressure on the pressure points achieves different results, but the most common type of acupressure application is firm, prolonged pressure, from 1 to 3 minutes. You locate a point; sink in gradually with your finger, thumb, heel, or side of your hand; and hold it for at least 1 minute to calm and relax the nervous system. The depth to which you sink into a point should be enough to cause your partner to perceive it as a “good hurt”—a bit tender but so it feels as if it’s doing some good. Also remember to never break contact, rotate back and forth with your hands.
reflexologyfacemapkey
It’s important that both you and your partner breathe fully and deeply during the application of acupressure. Your partner’s deep breathing allows the points to release pain and tension and promote the flow of healing energy throughout the body. Your partner will feel her ability to regulate the steady amount of pressure you’re exerting with your finger, as the pressure increases on her inhalations and decreases with her exhalations, regardless of where on the body you are pressing. Your deep and steady breath will not only help keep you focused and centered on what you’re doing, but will also remind your partner to maintain a steady breathing pattern.
  • Never apply any finger pressure in a jarring or abrupt way.
  • Never loose contact
  • Remeber to breathe with your clients
  • Avoid areas of broken skin or recent scars.
I find the following pressure points to be the best during a facial pressure point massage:
The Third Eye Pressure Point
The Third Eye point is in the indentation at the bridge of the nose between the eyebrows. This is a useful point for relieving anxiety, stress, chronic fatigue, and headaches. I like to start with this pressure point.
The Gallbladder 2- headache pain
The Gallbladder 2 is a fingertip-size point where the top of the ear joins side of the face and is useful for alleviating headache pain, especially vascular headaches and migraines.
Shoulder Well
The Shoulder Well point is on the highest part of the shoulder, slightly closer to the neck than midway between the base of the neck and the outer point of the shoulder. It relieves anxiety, fatigue, shoulder tension, and headaches.
Drilling Bamboo pressure points

The Drilling Bamboo points are in the indentation of the inner eye socket just below the middle point of the eyebrows. They relieve sinus pain and congestion and eyestrain.

The Welcoming Perfume pressure points

The Welcoming Perfume points are just to the sides of the nostrils, by the nasal crease. These points are good for sinus congestion and pain.
The Facial Beauty pressure points

The Facial Beauty points lie directly below the pupils of the eyes as your partner is looking straight ahead, just under the edge of the cheekbone. These points help sinus pain and congestion, as well as eye fatigue.

Water is important because an increase in blood circulation means the body will get rid of waste quicker, it will make your reflexology treatment so much more successful if you follow these last two steps.1 Get the person receiving face reflexology a big glass of water. 2 Tell them to take it easy for the rest of the day and keep up the water

Relaxation is important. It allows people to stop and take time out from the stresses and obligations of life, relaxing is the same as hitting a reset button and these buttons are pressure points! And often can make us more efficient and happy just for having done it. Helping someone relax is helping them stay healthy. I encourage you to try, practice and stand out!

Look for this article in Les Nouvelles Esthetique & Spa magazine, Feb 2013 www.LNEONLINE.com

The Cell Cycle

A Journey lasting 4 to 6 weeks…
Aging is a part of life, if we could stop the process, we would all be millionaires. The cell renewal rate slows down when we age. This is because there is less blood circulation, less oxygen is delivered to skin cells, so they are not replaced as quickly.
Cell turnover rate slows down so new cells take longer to reach the surface. This leads to a buildup of dull, devitalized, dead surface cells and rough skin texture. When this build up occurs, skin conditions such as hyperpigmentation, uneven skin tone and texture, fine lines and wrinkles, pore size enlargement are more prevalent.
As a skin therapist, it is crucial to explain how the cell cycle works in order for your clients to understand what exfoliation treatments will be chosen and why they will need more than just one to do the trick.  I like to think of weekly treatments as if you are chiseling, little by little at the skin by way of a controlled trauma (exfoliation treatments such as peels, microdermabrasion and enzymes), until you get your clients skin through a full cell cycle. It is as if your clients face is a block of marble… and little by little you are carving out their beautiful skin. metaphorically you are using a small pick ax instead of a one shot treatment as using a chainsaw. I explain that if they want faster results, then they will have longer down time. By treating their skin on a weekly basis and getting them through a full cell cycle, the need for down time and possible adverse effects are minimized. I understand that working with a clients skin on a weekly basis is very involved however, this is the optimal avenue in which to treat them.
The Epidermal Layer
The epidermis is composed of the outermost layers of cells in the skin “epi” in Greek meaning “over” or “upon”, which together with the dermis forms the cutis. The epidermis is the skin’s outer structure  serving a protective function however, the part we can see, the horny layer (horny is referred to the look of the skin under a microscope. The microscopic ‘tags’ the skin cells have allows for natural, daily exfoliation) is   the only a minute part of this stratified  squamous layer.
It is the ultimate result of the keratinisation process  and marks the final stage of a 4 to 6 week journey made by the  keratinocytes. Human skin is continually being renewed. The desquamation of cells on the skin’s surface should  naturally be compensated for by renewal of the epidermis, a process that is responsible by the keratinocytes (85% of the cells in the epidermis). These possess two  properties which successively come into action – the ability to actively divide  and the ability to differentiate.
The epidermis contains 5 layers. The upper or outer layer of the two main layers of cells that make up the skin. The epidermis is mostly made  up of flat, scale-like cells called squamous cells. Under the squamous cells are round cells called basal cells. The deepest part  of the epidermis also contains melanocytes. These cells produce melanin, which gives the skin its color. From bottom to top the layers are named stratum basal, stratum spinosum, stratum granulosum, stratum licidum, and stratum corneum. The bottom layer, the stratum basal, has cells that are shaped like columns. In this layer the cells divide and push already formed cells into higher layers. As the cells move into the higher layers, they flatten and eventually die. The top layer of the epidermis, the stratum corneum, is made of dead, flat skin cells that shed about every 2 weeks.This layer, the most superficial of the epidermis, is  in direct contact with the external environment and therefore plays a vital role  as a barrier against all sorts of aggression. It also regulates the amount of water released from the body into the atmosphere through transepidermal water loss (TEWL).
The Cell Cycle Treatment
The thickness of the epidermis varies in different types of skin. It is thinnest on the eyelids at .05 mm and thickest on the palms and soles at 1.5 mm. The epidermal layer is the layer that we Aestheticians exfoliate and treat on a weekly basis.
The first treatment of exfoliation is day 1. The Basal cell layer (the nursery as I like to call it) starts kicking out new cells. These new cells replace the old cells. This takes 28-40 days for the new cells to reach the surface of the skin. I want to give my client an exfoliation treatment once a week for 6 weeks. By their 4th treatment the Basal layer gets very stimulated and gets fatigued. The Basal layer calls for backup, thus collagen and elastin are synthesized. As a therapist, I like to explain that I want to get their skin through a full cell cycle in order to reach optimal results. This speeds up the cellular turnover, thus results are achieved.
Cell Cycle Graph
Treatment 1/Week 1- Day 1 of a cell cycle

Treatment 2/ Week 2- Day 7 of a cell cycle

Treatment 3/Week 3- Day 14 of a cell cycle

Treatment 4 /Week 4- Day 21 of a cell cycle

Treatment 5/Week 5-  Day 28 of a cell cycle

Treatment 6/Week 6- Day 35 of a cell cycle
The cell cycle time of basal keratinocytes 3 days after abrasion is drastically reduced to about 11 hrs. This is compared to 5 to 7 days in the normal epidermis. The cell cycle time gradually increased to 14 hr at 5 days. It is sped up to 1 to 2 days at 7 days, and 4 to 5 days at 14 days after abrasion. This dramatically changes the skin, minimizes the skin conditions and the skin has been renewed.

I understand that some exfoliation treatments can be extremely strong and may need more recovery time. Jessners, TCA’s and other stronger peels that purposely sheet or shed the skin needs more time to heal. These peels can be used on a 10-14 days rest period. In other words, with these stronger peels, you will have to double your time and get them through 2 full cell cycles. This takes longer and has more opportunities for adverse effects. Just take precaution and work within your comfort level. Being a result orientated therapist with advanced skills, personally like to use a Jessner on the 6th treatments with a client that is having consecutive peels. I call it the “crescendo” of their treatment. If you think of it, after they have had their 5 consecutive/weekly treatments, the skin is prepped and ready for such a Peel. As I have said before, do this only if you are confortable with it.
The Base Line
After you work with your clients on a weekly bases by getting them through a full cell cycle, other treatments can be utilized. I call this stage in their course of treatment (and you know you will always want to see them for maintenance and further treatments) “The Base Line”. “The Base Line” means you have gotten their skin through a full cell cycle and their skin is functioning at its optimal level of cellular turnover. I want to take advantage of the skin in their stage because of increased function. Oxygen treatments, LED, Ultrasound, micro current and other skin care treatments can be more affective due to getting their skins cell cycle up to speed, mind the pun.
After you work with your clients on a weekly basis by getting them through a full cell cycle, other treatments can be utilized. Oxygen treatments, LED, Ultrasound, microcurrent and other skin care treatments can be more affective due to getting their skins cell cycle up to speed, mind the pun.
Keep your eyes open for this article in Febuary 2013 issue of  Les Nouvelles Esthetique and Spa magazine. Or visit www.lneONLINE.com

Q & A Microdermabrasion from A to Z

There are a lot of misnomer’s about Microdermabrasion. I wanted to break the entire process down for you, explain each detail of what it is, how it works and what it can do for your clients skin. I believe this is a powerful tool in an Aestheticians room and should be utilized.

What is Microdermabrasion?

Let’s break it down…

Micro/Derm/Abrasion: Microsopically Abrade (remove) the top layer of the Epidermis to improve the skins elasticity, texture and clarity.

A physical (not chemical in which certain acids dissolve the despinosum which is the glue that hold all the dead cells in its place) removal of dead skin cells by way of a flow of crystals (aluminum oxide, salt, baking soda, oatmeal or diamond tip) that loosen and lift the cells, then a vacuum (negative pressure) draws the skin close to the apparatus, sweeps away the cells and crystals while increasing circulation of lymph and blood. Under the microscope, the skin looks like overlapping fish scales.

 

How does microdermabrasion create results?

There are two ways Microdermabrasion create results, Epidermis and the Subcutanious layers of the skin.

Epidermis- the surface of the skin.  The skin is alive and will protect itself and when you exfoliate the skin it goes into survival mode. The Basal Layer (I like to call it the nursery) is where all the cells are produced and it start kicking out new cells, these new cells replace the old cells that are removed from the Epidermis, hence cellular turnover is increased. During this process collagen and elastin fibroblasts (connective fibers of the skin that supports the skins form) both get stimulated and increases the firmness of the skin. I like to explain to my clients in this way, “Microdermabrasion is a controlled trauma procedure. The nursery layer where all the cells are generated from gets stimulated. After 3-4 treatments depending on the client, the Basel Layer gets fatigued and calls for back up from the dermis and then collagen and elastin are produced.”

subcutaneous under the skin where blood and lymph are present. Lymph and blood flow are increased due to the negative pressure that removes the crystals and dead skin cells from the surface of the skin and draws them back into the machine. Lymph is the toxic waste dump of the body and has two functions; lymph supplies all cells with moisture and nutrients. Lymph also draws toxins away from cells keeping them in optimal health. Lymph does not move throughout the body on its own; it moves by way of muscle contraction, message and natural body movement. There is a specific direction to move the apparatus so that the negative pressure (massage) can be fully utilized, always moving out and down towards the lymph nodes that specifically filter the lymph. Oxidation to the skin happens when the negative pressure not only moves the lymph but also draws blood to the surface of the skin which stimulates circulation nourishing and oxidizing the skin.

 

What is the treatment regime?

Anyone who wants healthier and younger looking skin can have a treatment done, age is applicable on what the client is trying to achieve. Clients can have 1 treatment per week for consecutive weeks (up to 12 if needed) to achieve optimal results. As a therapist, I want to make sure that a clients goes through their treatment regime to get them through a full cell cycle. Cell cycle can be anywhere from 21-45 days. Getting them through a full cell cycle makes sure that they will have the best results. Having treatments close to one another makes sure that the basal layer is continually stimulated; this is important for elastin and collagen syntheses.

Maintaining is needed and encouraged due to the inability to stop the ageing process. Clients can have 1 treatment per month, the every 3rd month and so on. Remember that all clients are not the same. Each individuals and each have different home regimes and lifestyles. The professional must listen and take account their specific needs and desired results. It is always recommended to each client to use

 

pharmaceutical skin care products with SPF to protect the newly exfoliated skin. When you have removed the dead skin layer, skin care products can be more quickly penetrated, providing the skin with immediate surge of moisture, nutrients, acids and vitamins. Always inform them that 20% of their results happen in the treatment room and 80% of their results happen at home.

What are some things to be aware of?

It is extremely important and it is the professionals responsibility to prescreen each potential clients. .Some clients will not be able to utilize the microdermabrasion procedure because of the following:

*Active or open acne lesions such as pustules.

*Rosecia- depends on each client. Never during a time when the skin has inflammation due to blood circulation.

*pregnancy Hyperpigmentation masking may be stimulated due to hormonal levels.

*dermatitis inflammatory condition that may flare up.

*Broken capillaries the vacuum or negative pressure may further the condition.

*Herpes Simplex I & II- Preexisting condition. Can cause an outbreak for the client.

*HIV & AIDS- The skin is thinned and can cause lesions due to a inefficient immune system

*Diabetes- The skin is extremely compromised with many medications.

*Tattoos- Tattoos can be lightened

What can you expect from getting treatments?

I like to tell my clients that results vary from client to client. I also like to explain that the longer it took to get the skin conditions a client has, the more treatments a client needs. Overall the skin becomes healthier and appears fresher, younger. Sun damage is reversed. The following results can be achieved:

*Hyperpigmentation such as age/liver spots are lightened and/or removed.

*Acne scars and pore size are minimized thus texture of the skin is improved.

*Tone and clarity due to blood and lymph circulation looks evened out.

*Elasticity and firmness are increased due to the exfoliation process.

*Restoration of the skin to its natural beauty and diminishing the appearance of fine lines and wrinkles are achieved.

*Decrease of oil production in oily complexions, safe for certain Rosacia clients.

What is a treatment like, from start to finish?

Wear gloves and a mask.

*Cleanse twice with lukewarm water and NO steam, no need to draw up circulation before the use of the vacuum.

*The use of an alcohol based toner/astringent/solution thoroughly dries the skin due to fact evaporation and removes all evidence of cleanser. Since this is a dry process the professional must not leave the skin moist. The use of a 2%-5% chemical acid can start the exfoliating process due to dissolving the dead skin cells even before they are loosened and swept away, and kills bacteria as well.

*Microdermabrasion procedure. Moving the apparatus down and out towards the lymph nodes.

*Removal of all crystals. This differs and depends on which crystals are being utilized.

*Extractions are best and easiest at this time.

*Ultrasound with Vitamin C and retinol (take advantage of the skin)

*Mask application re nourishes, moisturizes, calms and treats.

*Moisturizer with an SPF to protect the new skin from further damage. This skin is now photosensitive.

I recommend everyone try a treatment. Do your homework and get one!!! Happy Exfoliating everyone!

Wash-On Sunscreen?

Wear your sunscreen… everyday!

There are many misnomers about sunscreen, sun block and all of the rays out there. I would like to try and shed some light on the subject.

On my ‘About FACE’ show this morning (www.rhinoonair.com) I had an exceptional guest by the name of Allyn Armstrong who is a chemical engineer with the skincare/SPF line, Solise.  There are so many misnomers about sun care, ultraviolet rays, product ingredients and chemicals and today’s show struck a particular chord with me. And by writing this I also wanted to share this wonderful new invention with you, use it personally and then report on my findings.
Firstly here are some facts…
Experts say that consumers should not purchase sunscreens with an SPF that is greater than 50. SPF (sun protection factor) works by absorbing, reflecting or scattering the sun’s rays on the skin. It is in fact very misleading to put high SPF numbers on labels because it gives consumers a false sense of security and my research proved just that, there is very little difference between SPF 85 and SPF 30. The higher the number doesn’t always guarantee a greater protection.
Studies show that a sunscreen with a SPF of 15 can block about 93% of all incoming UVB rays, SPF 30 blocks out 97% and  SPF 50 blocks 98%.
The protective factors plateau from there and a product with a SPF of 100 plus blocks about 99.1 percent of all UVB rays. You don’t really need a high number SPF’s, it can end up being very expensive and you’re not guaranteed that much more protection than with a SPF 50. Also keep in mind that SPF protects only against UVB rays.

Cannot get enough sunscreen!!!

It’s very easy to get overwhelmed with the sunscreen options on offer on store shelves so here’s a quick guide to try and help find the best products to protect your family from the sun:

1.    Use a sunscreen with a minimum of SPF 15 and a maximum of SPF 50.
2.    Make sure that labels list UVA and UVB (or broad spectrum protection)
3     Choose lotions versus spray sunscreens for a more evenly distributed protection.
4     Remember to apply at least 2 ounces of lotion (about a shot glass full) and reapply often. The sun breaks down the ingredients in sunscreen that protect your skin and experts always recommend reapplying every two hours or after swimming or heavy sweating.
I would like to thank Allyn Armstrong for sending me this information: In 2012 the FDA made final a number of standards while proposing a cap of the SPF number at 50 plus and reviewing the efficiency of sunscreen sprays. The large body of data does not demonstrate that an SPF number higher than 50 provides any more benefit than an actual SPF 50 provides. An SPF 50 only provides 1% more protection than an SPF 30 and many experts question whether or not that extra 1% can truly be demonstrated outside of the testing environment. We err on the side of scientific research and not from the voices of an independent, un-biased, third party validation from an accredited testing source.
“If you are interested in learning or purchasing this new and innovative product visit www.solise.com , and use code SAE76729 for a discount””
I am looking forward to getting my product in the mail! I want to wash on my sun care!Wear Your sunscreen!!!

So Many Skincare Lines, So Little Time

I was stood in the middle of a huge expanse in the Miami Convention Center at the International Congress of Esthetics and Spa surrounded by hundreds of different skincare lines and feeling, not only overwhelmed but incredibly excited. There were so many lines biding for the attention of the professionals in the hope of a sale and for the opportunity to utilize their skincare line in the professionals practice.

While I think every line is great and  every line has its place, not every line is perfect. Every line is known to have its ‘star product.’ I used to say this all the time when I was a sales representative specializing in outbound sales. First I was careful not to speak negatively about any of the competitors and I would also make sure I was astute to all the ingredients, buzz words and new technology that not only my line had, but my competitors had too.

I have a standard in why I pick and choose the products I work with. My standard is that I have extensive knowledge of the company and the specific ingredients in each bottle. I also know that it works on a personal level as well. Some professionals make their choice by what they learned in school while others choose the philosophy behind the line.

I write this for anyone who is pondering what line to carry in their practice. The following list are specific elements that a line should have. They read as an A to Z.

Here you go then. Regarding the products you use on your clients:
1) Are they certified toxic free?

2) Do they contain no hormone disruptor’s or age accelerators?
4) Do they go beyond natural and organic to “inhibit” cancer?
5) Do they reach and feed the “mother cells”?
6) Do they restore and repair broken capillaries?
7) Do they provide a unique one-of-a-kind luxurious experience?
8) Are they made with organic ingredients and contains “live” fresh resveratrol?
9) Do they naturally contain antioxidants and phenolic compounds?
10) Are they all natural but deliver cosmeceutical strength with visible results on the first application?
11) Are they all backed by clinical human trials to “inhibit” skin cancer?
12) Do they reduce free radical activity?
13) Do they stimulate cell energy?
14) Do they rapidly improve and heal acne, rosacea, dermatitis, seborrhea or any other skin conditions?
15)  Are they healthy for the whole body?
14) Do they provide oral supplementation for body and skin?
Chemicals are OUT. The “baby boomers” want to look good. Luxury proven ANTI-CANCER is IN and spreading like wild fire!

I hope this helps you to make the right decision on what line to choose for your practice. I also hope this opens your mind to all the skincare lines out there and remember, every skincare line has its place and every skincare line has its star product.

So many lines, so little time. Just take your time and find the best fit for you!

Bring Home the Bacon… Now Where’s the Pan?

... and fry it up in a pan.... ‘I’m a Woman,’ written by Lieber and Stoller and performed by the late Peggy Lee became famous for the Enjoli perfume commercials of the 1970s. Some however, may remember it differently as the duet with Raquel Welch and Miss Piggy on The Muppet Show!

It is a song of inspiration about the amazing feats that women perform every day and although I am constantly aware of this, do I really understand exactly what kind of feats they are referring to? I might not be saving lives, ending wars and giving all my money to charities but I do know of the amazing feats I perform for women every day. It goes a long way to helping women feel better about themselves, it’s rewarding and it inspires me.

This all began in my car this morning as I cruised over the Sunshine Skyway Bridge and into the dawn of a glorious new day. (For those who don’t know, The Skyway bridge is the tallest, most majestic bridge in Tampa Bay connecting South Shore to Saint Petersburg.) Then suddenly as if by an amazing feat itself I found myself humming this very same song. I smiled.

Although I drive this same bridge everyday somehow today felt different, very different. Partial as I am to random humming, I have no idea why I began humming “I’m a Woman” this morning, it’s not as though it was on the radio or anything. In fact I hadn’t thought about the song in ages but just in that moment I was transported back and began thinking of how powerful women in business really are. I also began thinking how I feel when I am working on a woman’s face. How totally focused I am on getting her the results she is expecting, hand holding with every step. It is fulfilling and as I feel empowered, I am empowering them too. It is the most natural of motivations and makes me forever grateful for what I do.

I was also thinking about networking, due mainly to the rather large, bright pink directory of Working Women of Tampa Bay that is resting on the front seat of my car. (www.workingwomenoftampabay.com)  It made me think of all the women out there who are working and of those who are the only bread winners in the family. I paused to think a while.

Just prior to breaking in to my first hum of the day I had just finished a telephone conversation with Heather Sakelariou, owner and fellow Aesthetician of Heather’s Day Spa www.HeathersDaySpa.com. I had just booked her for my March 22nd. About FACE show on Rhino On Air www.rhinoonair.com and she shared with me about how much she does for her family. She is both gracious and humble. She is happy and she is inspiring. People like this are such a pleasure to work with, every day they stride forward with a purpose.

I also pondered over ‘About BEAUTY’ and I secretly hoped it would be a success.

As I said “In the Beginning” this is therapy for me. I reflect on my thought process, my own fears and insecurities and my hopes and aspirations for the future. With that comes a true, very real respect for women. We are powerful, we are strong and we are united.

We are women… now where was my pan?

Have Bad Skin Habits?

Do you do these bad habits? Look at the check list below… if your doing more than 3 of them; you need to break your habits!!!
1. Not removing makeup. This one is pretty basic, but it still needs to be said. Taking off your makeup before you go to sleep at night is so important.Think of your skin as the windshield of your car.  Toxins, oil, dirt, debris, makeup, free radicals, spores, mold, dust, and many more microscopic particles attach to your skin throughout the day. Wash once to get all the debris off and then wash again (it is like using Windex on the glass. To take it a step further, I love to use my Clairsonic brush too… www.clairsonic.com %60 more debris are removed by using the brush!!!
2. Not wearing sunscreen Apply a sunscreen or moisturizer with SPF everyday to protect it from the harmful rays. Your face (and health) will thank you later.  I use my makeup for my SPF. I apply in the morning and throughout the day. www.randejames.com
3. Not drinking enough water. Only %5 of all the water intake throughout the day ever reaches your skin. The skin is the largest organ of the body and the lowest on the totem pole for water. Take your body weight, divide it by 2 and that is how many ounces of water you should consume a day. This is really a good challenge for you. Try it and you will notice your skin looking and feeling better!!!
4. Using bar soap to wash your face *Shudders*. There is no need, or excuse to be using a bar soap to wash your face with.  Every skin care line from an Over the Counter (OTC) to a prescription/pharmaceutical Skin care lines ALL have a wash. Figure out your skin type and choose accordingly.
5. Using moisturizer on the eyes. Use eye cream! The skin around your eyes is very delicate. Most skin care lines have an eye cream specifically for this delicate area. Most moisturizer can actually harm this delicate skin rather than help it… read the ingredients. Choose your eye cream in accordance to your skin condition (wrinkles, dark circles, puffiness etc.).
6. Wearing foundation that does not match your skin tone. NO ONE likes a demarkation line!!! If you’re unsure about what foundation you ought to be using, try a couple out at a cosmetics counter and have one of the makeup artists help you to find a formula and color that accurately matches your skin’s tone and texture. My favorite line is Randy James Lebrecque’s line Rande James Cosmetics. www.randejames.com He is in Saint Petersburg and time is running out to get a chance to work with him personally… get in to see him!!!
7. Smoking…. I can say a lot here but I think we all know enough about what smoke does to the body and skin. QUIT!
If you have any of these bad habits… break them. You will look better, feel better and your skin and health will thank you later!