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Make a Point to Stand Out!!!

Coming up on my 18th year of being a skin therapist, I reflect back on all my tools that I use in my arson for anti-aging, relaxation, result orientation skin care and acne problems. One of the most tried and true treatments that I incorporate with every facial that I perform are pressure points. I first learned about pressure points at the Aveda Institute during my education for getting my aesthetics license. I remember sitting with my class outside (being that it was Minneapolis we didn’t get outside much). I had a fellow students head in my lap while she laid in the grass and I learned the technique. 90% of my new clients say, “I have never had a facial like that before!” I believe I stand out because I give them a pressure point massage. I want you as a therapist to have a technique that stands out from the rest. For me, I stand out because of my  pressure point massage and the use of high frequency, I’ll explain the importance of High Frequency in a future blog and featured article for Les Nouvelles Esthetique and Spa magazine.
You can incorporate pressure points at any time, with any facial. For example, if I cannot perform a massage due to red and irritated skin (roseacea, acne or post exfoliation treatment), I simply perform the main 15 points on the face. This relaxes the client, their muscles, increases blood flow, all the while not rubbing their face and increasing the irritation. I like to perform pressure points while they have a hydrating mask on; I perform right through the mask. You can also perform pressure points during the facial massage. I believe as Aestheticians, we are all our own chefs in the kitchen. We have our own flow, use different ingredients and liken our facial to our menu. There are no right or wrongs to when we perform pressure points on our clients.
There are fifteen points on the face that represent areas and systems within the body.
Facial Pressure Point Massage Chart

Facial Pressure Point Massage Chart

There are several types of pressure points – each is applied differently and each creates a different effect. Most pressure points are located on pathways on the nervous system. Some pressure points produce pain when struck, pressed, or rubbed, depending on the point itself. These points are also referred to as nerve centers. In acupressure, you compress key energy points on the skin’s surface with your fingers to stimulate your body’s natural healing abilities. Different kinds of pressure on the pressure points achieves different results, but the most common type of acupressure application is firm, prolonged pressure, from 1 to 3 minutes. You locate a point; sink in gradually with your finger, thumb, heel, or side of your hand; and hold it for at least 1 minute to calm and relax the nervous system. The depth to which you sink into a point should be enough to cause your partner to perceive it as a “good hurt”—a bit tender but so it feels as if it’s doing some good. Also remember to never break contact, rotate back and forth with your hands.
reflexologyfacemapkey
It’s important that both you and your partner breathe fully and deeply during the application of acupressure. Your partner’s deep breathing allows the points to release pain and tension and promote the flow of healing energy throughout the body. Your partner will feel her ability to regulate the steady amount of pressure you’re exerting with your finger, as the pressure increases on her inhalations and decreases with her exhalations, regardless of where on the body you are pressing. Your deep and steady breath will not only help keep you focused and centered on what you’re doing, but will also remind your partner to maintain a steady breathing pattern.
  • Never apply any finger pressure in a jarring or abrupt way.
  • Never loose contact
  • Remeber to breathe with your clients
  • Avoid areas of broken skin or recent scars.
I find the following pressure points to be the best during a facial pressure point massage:
The Third Eye Pressure Point
The Third Eye point is in the indentation at the bridge of the nose between the eyebrows. This is a useful point for relieving anxiety, stress, chronic fatigue, and headaches. I like to start with this pressure point.
The Gallbladder 2- headache pain
The Gallbladder 2 is a fingertip-size point where the top of the ear joins side of the face and is useful for alleviating headache pain, especially vascular headaches and migraines.
Shoulder Well
The Shoulder Well point is on the highest part of the shoulder, slightly closer to the neck than midway between the base of the neck and the outer point of the shoulder. It relieves anxiety, fatigue, shoulder tension, and headaches.
Drilling Bamboo pressure points

The Drilling Bamboo points are in the indentation of the inner eye socket just below the middle point of the eyebrows. They relieve sinus pain and congestion and eyestrain.

The Welcoming Perfume pressure points

The Welcoming Perfume points are just to the sides of the nostrils, by the nasal crease. These points are good for sinus congestion and pain.
The Facial Beauty pressure points

The Facial Beauty points lie directly below the pupils of the eyes as your partner is looking straight ahead, just under the edge of the cheekbone. These points help sinus pain and congestion, as well as eye fatigue.

Water is important because an increase in blood circulation means the body will get rid of waste quicker, it will make your reflexology treatment so much more successful if you follow these last two steps.1 Get the person receiving face reflexology a big glass of water. 2 Tell them to take it easy for the rest of the day and keep up the water

Relaxation is important. It allows people to stop and take time out from the stresses and obligations of life, relaxing is the same as hitting a reset button and these buttons are pressure points! And often can make us more efficient and happy just for having done it. Helping someone relax is helping them stay healthy. I encourage you to try, practice and stand out!

Look for this article in Les Nouvelles Esthetique & Spa magazine, Feb 2013 www.LNEONLINE.com

Jennifer M. Anderson’s Introduction Video

This video says it all… who I am, what I do and how I can help you!

Thank You Carrie for the video!!!

http://www.youtube.com/watch?v=zKg-0bZFftg

Carrie Rokosz Managing Partner-Owner

727-631-1735

CarrieRokosz@me.com

ROKOSZ Studios

‘The Beauty Blueprint Project #1

And so let the true therapy begin…

 

 

I was so grateful when Michelle Phillips contacted me asking to be a guest on my About FACE Internet radio show which broadcasts on Rhino On Air at 9am Thursdays EST. (www.rhinoonair.com)  As I do with all my guests, I googled her and discovered wow, she is not only an amazing and accomplished celebrity makeup artist but a motivational speaker, Life Coach, TV and radio host as well as being a bestselling Hay House author. Michelle guested on my show last week and what impressed me was, not only her extensive range of celebrity clientele but her grace and spirit.

 

Michelle presented me with her book “The Beauty Blueprint” as a personal thank you for being a guest and I promised her then that I would read her book, do the exercises and then blog about my discoveries. As I originally mentioned in my first blog, “In the Beginning” this is not only intended to be informative but I genuinely feel it will also act as great therapy for me. I cannot think of a better book than this to allow me to rediscover who I am from the inside and help reclaim the essence of what makes me uniquely beautiful.  I know that these findings and this deep inner self discovery will act as a satisfying and absorbing read.

 

The moment I received my book I devoured the first part of it and it brought me to tears.  “The Inspiration for the Beauty Blueprint” is the title of the preface of Michelle Phillips’ book “The Beauty Blueprint” www.michellephillips.com and in there I found just that, inspiration. I have been feeling less than inspired lately and this could be the catalyst to change that. I believe that everything begins with what is going on in the mind which ultimately affects your attitude.

 

I want to embrace change. It might appear scary at first but I know that with that change I will grow as a person. I WILL embrace it. I have felt for a while now that I have been in a rut and I am looking forward to this change.

 

I am looking forward to sharing with you what I learn from this book, my findings and genuinely hope it will inspire you in much the same way.

 

Cheers to therapy!

 

 

 

 

Bring Home the Bacon… Now Where’s the Pan?

... and fry it up in a pan.... ‘I’m a Woman,’ written by Lieber and Stoller and performed by the late Peggy Lee became famous for the Enjoli perfume commercials of the 1970s. Some however, may remember it differently as the duet with Raquel Welch and Miss Piggy on The Muppet Show!

It is a song of inspiration about the amazing feats that women perform every day and although I am constantly aware of this, do I really understand exactly what kind of feats they are referring to? I might not be saving lives, ending wars and giving all my money to charities but I do know of the amazing feats I perform for women every day. It goes a long way to helping women feel better about themselves, it’s rewarding and it inspires me.

This all began in my car this morning as I cruised over the Sunshine Skyway Bridge and into the dawn of a glorious new day. (For those who don’t know, The Skyway bridge is the tallest, most majestic bridge in Tampa Bay connecting South Shore to Saint Petersburg.) Then suddenly as if by an amazing feat itself I found myself humming this very same song. I smiled.

Although I drive this same bridge everyday somehow today felt different, very different. Partial as I am to random humming, I have no idea why I began humming “I’m a Woman” this morning, it’s not as though it was on the radio or anything. In fact I hadn’t thought about the song in ages but just in that moment I was transported back and began thinking of how powerful women in business really are. I also began thinking how I feel when I am working on a woman’s face. How totally focused I am on getting her the results she is expecting, hand holding with every step. It is fulfilling and as I feel empowered, I am empowering them too. It is the most natural of motivations and makes me forever grateful for what I do.

I was also thinking about networking, due mainly to the rather large, bright pink directory of Working Women of Tampa Bay that is resting on the front seat of my car. (www.workingwomenoftampabay.com)  It made me think of all the women out there who are working and of those who are the only bread winners in the family. I paused to think a while.

Just prior to breaking in to my first hum of the day I had just finished a telephone conversation with Heather Sakelariou, owner and fellow Aesthetician of Heather’s Day Spa www.HeathersDaySpa.com. I had just booked her for my March 22nd. About FACE show on Rhino On Air www.rhinoonair.com and she shared with me about how much she does for her family. She is both gracious and humble. She is happy and she is inspiring. People like this are such a pleasure to work with, every day they stride forward with a purpose.

I also pondered over ‘About BEAUTY’ and I secretly hoped it would be a success.

As I said “In the Beginning” this is therapy for me. I reflect on my thought process, my own fears and insecurities and my hopes and aspirations for the future. With that comes a true, very real respect for women. We are powerful, we are strong and we are united.

We are women… now where was my pan?

Have Bad Skin Habits?

Do you do these bad habits? Look at the check list below… if your doing more than 3 of them; you need to break your habits!!!
1. Not removing makeup. This one is pretty basic, but it still needs to be said. Taking off your makeup before you go to sleep at night is so important.Think of your skin as the windshield of your car.  Toxins, oil, dirt, debris, makeup, free radicals, spores, mold, dust, and many more microscopic particles attach to your skin throughout the day. Wash once to get all the debris off and then wash again (it is like using Windex on the glass. To take it a step further, I love to use my Clairsonic brush too… www.clairsonic.com %60 more debris are removed by using the brush!!!
2. Not wearing sunscreen Apply a sunscreen or moisturizer with SPF everyday to protect it from the harmful rays. Your face (and health) will thank you later.  I use my makeup for my SPF. I apply in the morning and throughout the day. www.randejames.com
3. Not drinking enough water. Only %5 of all the water intake throughout the day ever reaches your skin. The skin is the largest organ of the body and the lowest on the totem pole for water. Take your body weight, divide it by 2 and that is how many ounces of water you should consume a day. This is really a good challenge for you. Try it and you will notice your skin looking and feeling better!!!
4. Using bar soap to wash your face *Shudders*. There is no need, or excuse to be using a bar soap to wash your face with.  Every skin care line from an Over the Counter (OTC) to a prescription/pharmaceutical Skin care lines ALL have a wash. Figure out your skin type and choose accordingly.
5. Using moisturizer on the eyes. Use eye cream! The skin around your eyes is very delicate. Most skin care lines have an eye cream specifically for this delicate area. Most moisturizer can actually harm this delicate skin rather than help it… read the ingredients. Choose your eye cream in accordance to your skin condition (wrinkles, dark circles, puffiness etc.).
6. Wearing foundation that does not match your skin tone. NO ONE likes a demarkation line!!! If you’re unsure about what foundation you ought to be using, try a couple out at a cosmetics counter and have one of the makeup artists help you to find a formula and color that accurately matches your skin’s tone and texture. My favorite line is Randy James Lebrecque’s line Rande James Cosmetics. www.randejames.com He is in Saint Petersburg and time is running out to get a chance to work with him personally… get in to see him!!!
7. Smoking…. I can say a lot here but I think we all know enough about what smoke does to the body and skin. QUIT!
If you have any of these bad habits… break them. You will look better, feel better and your skin and health will thank you later!

Layers of the Skin… Made Easy

Have you ever tried to explain the different layers of the skin to your clients and then observe them as they look back at you with that blank stare?

I like to paint a picture in their mind’s eye of all the layers, what they each do and which layer you are working with. I start by explaining the function of the skin as a whole and then break each layer down. I like to clarify by saying, “The skin is alive and it will repair itself, I am causing the skin trauma in order for the skin to regenerate and make new cells. These new cells go on to replace the old cells.”

Understanding the anatomy and physiology of the skin can provide insight to the measures that can be made to minimize the damage that can surface due to exfoliation treatments. Personally I like to paint the picture all the layers of the skin, including muscle tissue as a bed. This helps your client to understand of how deep the treatment penetrates and which part of the Epidermis, Dermis and Subcutainous layers that I am stimulating.

Lets break it down…

Comforter= Top Layer of the Epidermis- (Stratum Corneum)- Removal of the comforter by way of bio-chemicals (enzymes), chemical (AHA, BHA, Jessner and TCA) or physical treatment (Microdermabrasion, pumice, etc) allows any treatment to penetrate deeper.

When I stimulate the comforter by removing the top layer of the skin I put the skin in defense mode, thus results are inevitable.

Blankets= Medium or “between” layers of the epidermis (Stratum Lucidium, Granulosum, Spinosum, Germinativum)- The blanket layer is always regenerating every 28-42 days depending on age, lifestyle and genes. The cell cycle is exactly what the treatments are trying to encourage, a speed up of the cycle itself. This is great for wrinkles, fine lines, hyperpigmentation, un-even skin tone and pore size.

Sheets=Stratum germinativum also called the”stratum basale” or the nursery where all the cells are generated. This is a crucial layer for the client to understand as this layer is where the skin makes cells because of stimulating treatments. New cells replace the old cells.

Mattress= Subcutaneous Layer- Collagen and elastin are the building block and structure of the skin. Elastin fibers give skin its ‘rubber bands’, – its ‘snap-back quality’. Sagging skin is lacking youthful levels of elastin fibers . Wrinkles form because there is elastin fiber deficient (sagging) skin lying over the moving muscles of your face. Stimulating exfoliating treatments treats this loss of important elastin fiber by returning the elastin content of your skin to that of elastic, youthful skin.

Box Spring= Muscle layer. This is where the main structure of our skin covers.  Muscles need to be massaged and stimulated in the same way our skin does. Muscle tension can cause wrinkles such as crow’s feet, labial folds and forehead lines. Memory lines. Treatments such as micro-current www.beautifulimagellc.com and high frequency can stimulate and relax muscle tension.

I hope this helps you understand the structure of the skin, and if you are a service provider like an Aesthetician, then you can be more effective in explaining what exactly what part of the face you are working on.

Please keep you eye out for this is an exerpt from the article I am writing for Les Nouvelles Esthetique & Spa or visit www.www.lneonline.com that should be published in this years May issue.

The Birth of About BEAUTY

Abour BEAUTY

About BEAUTY started in my head during a Real Estate specific networking group I visited the last week. I was the only person attending who was not in the real estate business. One of the leaders of this group is a home stager. I thought how brilliant it was for him to be the leader for a group that buys, sells and finances the one thing he can stage? Brilliant.  I wanted to be him, but only in my industry.

The one thing that seperates me from all the other Aestheticians out there is that I use Micro-current technology from Beautiful Image for Non-Surgical Face-Lifts. That is my niche. That is what stands me apart. Not to mention that there are only 2 machines in the Tampa Bay area and I have one!!! www.beautifulimageLLC.com

I started About BEAUTY with that thought in mind… to have people in my industry come to me, get educated, find support and network with each other all the while get to know me and my talents and how I can help them in business! Brilliant! The name was easy. It is a play off from About FACE which is my internet radio show on Rhino On Air that airs Thursday mornings at 9AM EST.

About BEAUTY is an Open Professional Group for Education, Inspiration, Business Information & Networking, Beauty Industry focused.

This is a group that is open to Beauty Professionals: Hair Artist, Makeup Artist, Massage, Salon & Spa Owners, Photographers, Nails, Boutiques and Fashion Experts.
The meetings are more of a workshop: brainstorming, open forums, announcements and networking.
 1st Monday of every month at 6:30-8 AT … Remmel Wellness Center and Anti Aging Institute 6416 Dr. Martin Luther King St. N. St. Pete FL 33702 727-525-1141 www.remmelwellness.com
Find US on Facebook and get hooked up! https://www.facebook.com/#!/groups/327600967272177/
Making your bottom line as beautiful as your clients!!!